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· Common Causes:
o Low sperm count, poor motility, abnormal morphology
o Hormonal imbalances
o Genetic factors
o Lifestyle factors (smoking, obesity, heat exposure)
· When to Seek Help:
o After 12 months of unprotected sex (or 6 months if female partner is >35)
o Known risk factors (e.g., prior surgeries, infections, chemotherapy)
· Semen Analysis : Key metrics (volume, count, motility, morphology)
· Hormonal Blood Work: Testosterone, FSH, LH, prolactin
· Advanced Tests:
o DNA fragmentation assay
o Genetic testing
o Scrotal ultrasound (for varicocele detection)





Frequent ejaculation (even daily) doesn’t lower sperm count long-term. For fertility testing, abstain 2–5 days before a semen analysis for optimal results.
Tight underwear may slightly raise scrotal temperature, potentially affecting sperm production. For optimal fertility, choose breathable fabrics and avoid prolonged heat exposure to the groin.
Sperm regeneration takes ~74 days. Most see improved semen analysis results after 3 months of lifestyle changes like diet, exercise, and avoiding toxins. Be patient!




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